Mitochondria within our cells soak up light and convert its energy into cellular fuel. When red light shines through our bodies it affects the mitochondria, stimulating Adenosine Triphosphate (ATP) production, which is the primary energy currency in our bodies. This in turn means there is more energy within each cell. Higher energy in the cells allows them to better perform their specialized functions, repair themselves, and replicate. This process boosts collagen production, improves blood circulation, and reduces inflammation, enhancing overall health.