Red Light Therapy Benefits
Red Light Therapy is an innovative wellness therapy that is all the buzz in the wellness world for very real reasons. The benefits are many; the treatment is easy and relaxing, and the sessions are affordable, making it a popular choice for many in their wellness journey. Crew Performance & Wellness is excited to offer Red Light Therapy with a full bed FDA Class II device that provides superior results to many options on the market. Read on to learn more about Red Light Therapy, how it works in your body, and some of the most popular and high-impact benefits.
What is Red Light Therapy?
Let’s start with a little education session. What actually is Red Light Therapy? Light therapy has been recognized as a healing modality for a very long time. Ancient civilizations such as Egyptians, Greeks, Chinese, and Indians used forms of light therapy. In modern times, NASA used red light therapy to help heal astronauts’ wounds, and it is credited with researching and developing the type of light therapy we use today. Light has been proven to exert biological effects on the human body. In fact, our bodies need light to be healthy. Sunlight includes a component of red light that enhances the sense of well-being we experience after a few hours outdoors. Red Light Therapy uses a spectrum of wavelengths that cycle through red, blue, and near-infrared light.
How Does Red Light Therapy Work?
Red Light Therapy utilizes low wavelengths of red light that penetrate deep into the skin. The light is absorbed by cells and helps stimulate energy production and healing. The mitochondria, known as the “powerhouses of the cell,” convert these light particles into energy, fueling the surrounding cells, strengthening them, and accelerating their repair and rejuvenation. The process of red light transforming bodily tissue at a cellular level is scientifically proven. Improving the mitochondria in the body improves the body’s overall performance and health.
Benefits of Red Light Therapy
Red Light Therapy has been proven to be a safe, non-invasive, and effective treatment for various conditions. Here are some key benefits you can expect:
Better Skin Health
Red Light Therapy can significantly improve skin health by stimulating collagen production, which is crucial for maintaining your skin’s firmness, elasticity, and youthful appearance. It can also help treat acne and psoriasis and even enhance wound healing. Additionally, it may improve skin tone and texture and repair UV-induced sun damage.
Faster Muscle Recovery
By providing cells with more energy, Red Light Therapy enhances cell proliferation and oxygen supply. This can reduce muscle damage, pain, and fatigue while also increasing muscle mass and improving athletic performance. It may also help manage inflammation, which, if chronic, can lead to conditions like cardiovascular diseases and autoimmune disorders. Red Light Therapy inhibits excessive cytokine production, helping protect healthy cells from damage.
Enhanced Energy
Red Light Therapy has been shown to boost both physical energy and mental alertness. The light penetrates the skin and is absorbed by the mitochondria, triggering biochemical reactions that strengthen cells and improve blood flow and oxygenation. Since mitochondria are essential for energy production, strengthening them helps provide more energy for your body.
Boosted Mood
Red Light Therapy has been found to effectively treat depression and other psychiatric disorders by increasing serotonin and dopamine levels, the key chemicals responsible for regulating mood and emotions.
Improved Sleep
Melatonin, a hormone that regulates your circadian rhythm (your natural 24-hour sleep-wake cycle), plays a vital role in sleep. Red Light Therapy can increase melatonin production, help regulate your sleep cycle, and improve sleep quality while alleviating sleep disorder symptoms.
Start Sleeping & Feeling Better
Incorporating Red Light Therapy into your daily routine can bring numerous benefits, from rejuvenating your skin to enhancing your sleep and mood. This safe, non-invasive treatment takes as little as 20 minutes and provides an immediate energy boost for the rest of your day.
Ready to give red light therapy a try? Call or text Crew today to book a session! 678-353-6840
